What is a mental health problem?
Author and poet
Welcome to this guide exploring why it can be hard to open up about mental health problems. Click on the play button above to see why we’re talking about this.
When people say mental health, they are talking about how people think and feel, and how they are coping with things happening in their life. It’s completely normal to feel sad, angry or worried from time to time. But when those feelings won’t go away and they start to really affect day-to-day life, that is when there can be a problem.
Many people with a mental health problem find it hard to talk about it. This guide looks at why that is and what you can do if you feel this is something that is affecting you.
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